Tex-Mex Burgers with Charred Onion, Salsa, and Avocado

Another Weight Watchers favourite...

• 1 pound raw extra lean ground beef
• 1/2 cup cilantro, fresh, chopped (divided)
• 4 oz canned green chili peppers, drained, diced
• 1 tsp chili powder
• 1 tsp minced garlic
• 1/2 medium vidalia onion(s), or other sweet onion, cut into four 1/4-inch-thick rounds
• 3 sprays cooking spray, (5 one-second sprays per serving)
• 4 cup romaine lettuce, shredded
• 1/2 cup salsa
• 2/3 medium avocado

• Preheat grill or grill pan.
  
  
• In a large bowl, combine beef, 1/4 cup of cilantro, green chilies, chili powder and garlic until thoroughly mixed; form into four 1/2-inch-thick patties.
  
  
• Coat patties and onions with cooking spray. Grill, turning as needed, until burgers are desired degree of doneness and onions are lightly charred and tender, about 7 to 9 minutes for medium.
  
  
• To serve, place 1 cup of lettuce on each of 4 plates. Top each with 1 burger, 2 tablespoons of salsa, 1 onion slice, 1/4 of avocado and 1 tablespoon of remaining cilantro.